When is the Best Time of Day to Take CBD Oil?

September 30, 2019

When is the Best Time of Day to Take CBD Oil?

CBD oil is taken in a variety of methods and dosage increments by its users and for a range of reasons. No matter the variances, however, one question consistently coming up is "When is the best time of day to take CBD oil?" The simplest of responses to this question would be "it depends on the user and their preference," but that's not very helpful when you're trying to determine what works best for you. Instead, we'll provide some tips and information below that can help you make an informed decision on when to take your CBD dose.

How Does CBD Oil Make You Feel?

The first thing to consider is how you feel when you take CBD oil. While some users report feeling relaxed or sedated, others seem to experience a more energizing effect. Many users who experience more calming results will choose to take their CBD dose in the evening before bedtime. Often, those who report stimulating qualities of CBD will use CBD first thing in the morning.

Much of these differences have to do with our unique endocannabinoid system, but it can also be directly affected by the type of terpenes in the CBD oil you're taking.

What Kind of Terpenes are in Your CBD Oil?

Terpenes are organic compounds that directly affect plants and help determine their color and odor - CBD oil is chock full of them. It's been found that different terpenes interact directly with the endocannabinoid system in distinct ways.

While a lot of study and research is still being done on the links between CBD terpenes and their effects on the human body, it's been shown that the unique terpene profiles can have varying influences. For example, Linalool terpenes are thought to have more relaxing qualities. Alternatively, Myrcene in lower doses has shown potential for having an energizing effect.

If you're taking CBD for various reasons, you may consider incorporating multiple CBD oils with different terpenes.

What are You Taking CBD Oil For?

Consider what benefits you're seeking by taking CBD oil - This can be very helpful at determining when to take your doses. 

  • Are you taking CBD as a sleep aid? You'll probably want to take it before bedtime.
  • If you're taking CBD for arthritis topically, you might be inclined to apply on an as-needed basis.
  • CBD taken to combat sleepiness during the day will most likely be helpful if taken slightly before your energy levels tend to drop.
  • When taking CBD to combat cancer-related symptoms, it's best to carefully plan your dosage around your treatment and work with your doctor.
  • Those taking CBD oil for anxiety and depression report varying results. Some users believe it best to take before bedtime as it can help with sleep, while others prefer to take their CBD oil doses in the morning to experience its potential benefits throughout the day.


How and when you take CBD oil is dependent on what you're taking it for, the type you're taking, and personal preference. No two CBD users are alike, and you must find the balance that works for you to maximize its benefits. Considering the elements above and allowing room to be flexible in finding the right time of day can be helpful.