CBD oil is taken in a variety of methods and dosage increments by its users and for a range of reasons. No matter the variances, however, one question consistently coming up is "When is the best time of day to take CBD oil?" The simplest of responses to this question would be "it depends on the user and their preference," but that's not very helpful when you're trying to determine what works best for you. Instead, we'll provide some tips and information below that can help you make an informed decision on when to take your CBD dose.
The first thing to consider is how you feel when you take CBD oil. While some users report feeling relaxed or sedated, others seem to experience a more energizing effect. Many users who experience more calming results will choose to take their CBD dose in the evening before bedtime. Often, those who report stimulating qualities of CBD will use CBD first thing in the morning.
Much of these differences have to do with our unique endocannabinoid system, but it can also be directly affected by the type of terpenes in the CBD oil you're taking.
Terpenes are organic compounds that directly affect plants and help determine their color and odor - CBD oil is chock full of them. It's been found that different terpenes interact directly with the endocannabinoid system in distinct ways.
While a lot of study and research is still being done on the links between CBD terpenes and their effects on the human body, it's been shown that the unique terpene profiles can have varying influences. For example, Linalool terpenes are thought to have more relaxing qualities. Alternatively, Myrcene in lower doses has shown potential for having an energizing effect.
If you're taking CBD for various reasons, you may consider incorporating multiple CBD oils with different terpenes.
Consider what benefits you're seeking by taking CBD oil - This can be very helpful at determining when to take your doses.
How and when you take CBD oil is dependent on what you're taking it for, the type you're taking, and personal preference. No two CBD users are alike, and you must find the balance that works for you to maximize its benefits. Considering the elements above and allowing room to be flexible in finding the right time of day can be helpful.