Fitting in CBD: 3 Ways to Incorporate CBD Into Your Daily Routine

October 17, 2019

Fitting in CBD: 3 Ways to Incorporate CBD Into Your Daily Routine

CBD is increasing in popularity with those young and old, across the world, and for a large variety of reasons. For those suffering from things such as anxiety, chronic pain, sleep deprivation, and more, CBD is being reported as a helpful aid in treatment and is increasingly being added to health routines.

For many users, the conditions they aim to treat are life altering. This makes CBD a popular choice for it's versatility and ease of use in different product forms. CBD can be purchased in the form of capsules, tinctures, gummies, roll on gel, lotions, etc. While the options available to users make it easy to use the desire dosage, consistency and regulating how and when you use CBD will help you achieve your desired results. Below, we'll take a look at 3 ways to incorporate CBD into your daily routine. 

1. Scheduling Your Dose(s) According to the Condition You're Treating.

When you take your CBD doses can have a lot to do with the benefits you experience. Consider what you're trying to treat when deciding when to take CBD. Here are some examples to help get you started:

  • If you're taking CBD to boost your athletic performance, consider taking it shortly before your workout or event as many athletes do. 
  • Are you trying to treat insomnia related issues? Taking your CBD dose just before bedtime could help produce your desired sleep results. 
  • Taking CBD to help with work related stress? Choosing to take your dose in the morning, or before you begin work, could help to put you in a more relaxed mood. 

2. Choosing Your Dose Method According to Why You're Taking CBD.

As discussed earlier in this article, there are many ways to take CBD - however, the method you choose should coincide with what you're trying to treat for best results. Consider these examples:

  • Are you treating symptoms of arthritis? A topical cream that you can apply to the inflamed area might give you the best results.
  • If you're treating chronic pain and looking for fast relief, taking CBD tinctures can provide faster results.
  • In trying to gain relief from daily anxiety, CBD softgels might be the best choice because they take longer to disperse, thus potentially offering benefits for a longer period of time. 

3. Incorporating CBD into Food and Drink.

 If you're looking for a great way to transition your use of CBD into daily life, incorporating it into your food and drink is becoming increasingly popular with users. Some enjoy starting their day with a CBD-infused cup of coffee, others will end their day with a soothing cup of CBD-infused tea. Some CBD users will even bake a batch of muffins for the week with their desired dose of CBD!